Massage isn’t just an amenity to make you feel good, but can actually help you recover faster from workouts  and prevent injuries! Let’s face it; we push our bodies to the limit every day.  I’ve trained with Bodysport for the last year and know just how beat up your body feels on a daily basis.  [...]

Obesity linked to stupidity, brain scans show by Kate Melville A person’s risk of cardiovascular disease, type II diabetes and hypertension is known to be linked to obesity, and now researchers have established that being overweight can also affect a person’s brain. In the journal Human Brain Mapping, Paul Thompson, a UCLA professor of neurology, [...]

Mel demonstrates his unique equipment for reverse hyperextensions. Exercise: Reverse Hyperextension Machine Category: Supplemental Muscles targeted: Glutes, lower back, and hamstrings This exercise is regarded by many strength coaches as being the best lower back, hamstring, and glute exercise. This is because it allows you to train all these muscles in unison. This is important [...]